Food Journal (4 April - 10 April)
Weekly Total: 6,010 calories
Average Per Day: 860 calories
[ Monday, 4 April; Total= 785 ]
Breakfast: 1/4 cup egg beaters (30) + 2 egg whites (30) + 2 strips turkey bacon (30)
Snack: Balance Bar (200)
Lunch: 1/3 cup banana (60) + 6 oz skim milk (80)
Snack: nothing
Dinner: 1/2 cup mashed potatoes (175) + 1/2 cup fat free beef gravy (50) + large carrot (30) + 1/2 cup broccoli (30) + 2/3 cup green peas (70)
[ Tuesday, 5 April; Total= 795 ]
Breakfast: 1/4 cup egg beaters (30) + 2 egg whites (30) + 2 strips turkey bacon (30)
Snack: protein shake (180)
Lunch: mini microwave popcorn (100)
Snack: iced non-fat caramel macchiato (140)
Dinner: baked potato (225) + 1/3 cup vegetarian chili (50)
[ Wednesday, 6 April; Total= 815 ]
Breakfast: 2 strips turkey bacon (30) + 6 oz skim milk (80) + banana (90)
Snack: gorp (175)
Lunch: mini microwave popcorn (100)
Snack: skinny caramel macchiato (140)
Dinner: 1/3 cup mashed potatoes (100) + 1/3 cup fat-free gravy (30) + 2/3 cup peas (70)
[ Thursday, 7 April; Total= 735 ]
Breakfast: large pear (120)
Snack: skinny caramel macchiato (140)
Lunch: iced cappuccino (150)
Snack: mini portuguese roll (100) + tuna (150)
Dinner: 3/4 serving edamame (75)
[ Friday, 8 April; Total= 670 ]
Breakfast: mini portuguese roll (100) + turkey bacon (30) + egg (80)
Snack: cereal (200)
Lunch: turkey (50) + 1/2 roll (100) + 2 chocolate squares (110)
Snack: much-needed sleep (0)
Dinner: much-needed sleep (0)
[ Saturday, 9 April; Total= 1070 ]
Breakfast: 1 cup skim milk (110) + banana (80)
Snack: mini microwave popcorn (100)
Lunch: spinach (15) + 1/4 cup walnuts (130) + 1/4 cup craisins (100) + 1/2 cup strawberies (25) + 1/4 cup bleu cheese (170) + 2 tablespoons fat-free ranch (30)
Snack: skinny caramel macchiato (100)
Dinner: mini portuguese roll (100) + turkey bacon (30) + egg (80)
[ Sunday, 10 April; Total= 1140 ]
Breakfast: 1 cup skim milk (110) + banana (80)
Snack: gouda cubes (150)
Lunch: 16oz coffee light frappuccino (110) + light whipped cream (100)
Snack: peanut M&Ms (250)
Dinner: hollowed-out roll (150) + 2 eggs (160) + 2 pcs turkey bacon (30)