Food Journal (11 - 17 April)
Total: 7,305 calories
Daily Average: 1,045 calories/day
[ Monday, 11 April; Total= 960 ]
Breakfast: pear (80)
Snack: peanut M&Ms (250)
Lunch: none (0)
Snack: iced latte (100)
Dinner: roll (180) + beef brisket (350)
[ Tuesday, 12 April; Total= 1,050 ]
Breakfast: 1 cup skim milk (80) + banana (80)
Snack: tea and biscuits (200)
Lunch: Easter candy (200)
Snack: skim milk (90)
Dinner: chicken summer roll (400)
[ Wednesday, 13 April; Total= 890 ]
Breakfast: banana shake (180)
Snack: pear (80)
Lunch: granola bar (100)
Snack: iced latte (100)
Dinner: stellette (300) + egg (80) + pasta sauce (50)
[ Thursday, 14 April; Total= 1080]
Breakfast: banana shake (180)
Snack: none (0)
Lunch: stellette (200) + egg (80) + pasta sauce (50)
Snack: iced latte (100)
Dinner: spinach (15) + 1/4 cup walnuts (130) + 1/4 cup craisins (100) + 1/2 cup strawberies (25) + 1/4 cup bleu cheese (170) + 2 tablespoons fat-free ranch (30)
[ Friday, 15 April; Total= 720 ]
Breakfast: small frozen yoghurt and fruit (200)
Snack: mini microwave popcorn (100)
Lunch: small chocolate frozen yoghurt with chocolate pieces and raspberries (300)
Snack: iced caramel macchiato (140)
Dinner: none (0)
[ Saturday, 16 April; Total= 905 ]
Breakfast: egg substitute omelette (70) + turkey bacon (45)
Snack: none (0)
Lunch: small chocolate frozen yoghurt with chocolate pieces and raspberries (300)
Snack: cereal bar (100)
Dinner: shrimp (130) + sweet potato (160) + brown sugar (50) + butter (50)
[ Sunday, 17 April; Total= 1700]
Breakfast: soft pretzel (300)
Snack: edamame (100)
Lunch: nothing (0)
Snack: crepe (300)
Dinner: burger and fries (1000)